The United States “prevention magazine the latest report, according to statistics, backache, especially the incidence of 50% back home” killer “everywhere, a bit not careful will increase backache danger. The following list of experts is home common prevent backache precautions and Suggestions.

First. Do housework avoid by all means overexertion. Wipe a window top or bath crock corner, easy to hurt his back. Bend, suffice and turns around, action of conduct pipe may lead to disc dislocation. ”
Suggestion: will housework as sports, also do a few minutes’ warm-up exercises. “Lift heavy things, should bend your knees and not be the waist. Push when furniture, should use systemic, not only back or arms. Use cleaner, do not use upper body to move a vacuum cleaner.

Second. The pillow must appropriate. Pillow too high or peace will cause when sleeping neck, then disaster and back Angle deformation.
Suggestion: correct decorate pillow, regardless of what is the purpose of idzikowski, should maintain an ear, shoulder and hip is a straight line. Supine, below her knee can add a pillow, lumbar pad a thin point pillow. Side lies, double between his knees can place a flat pillow.

Third. Floor cont-rol adds a thick pad. Ceramic tile or hardwood floor is inflexible, every step, the waist will be greater pressure.
Suggestion: often stand activity area best shop on thick without slippage soft cloth pad or rubber MATS. Standing, the left and right foot can come in a little rest on a footstool for 5 minutes, which helps to relieve pressure and waist muscle tension.

Fourth. Sofa had better take back of a chair. Many studies show that sofa and chair without chair or back of a chair is undeserved, can cause the waist dish pressure increases three times.
Suggestion: sitting in such a sofa, had better add waist cushion, help sit straight body, pad footrest, chin should micro lift.

Fifth. Don’t on the sofa using a laptop computer. Sitting on the sofa with a laptop computer the most likely cause incorrect posture, such as bow and arms shrinkage the typing easily lead to the neck and back muscle and repeatability pressure injury.
Suggestion: using a laptop computer special tray to maintain an appropriate height, avoid long bow operate a computer, wrist to unbend, elbow to bend 90 degrees. Of course it is best to use desktop computer.

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Sixth. Soft mattress moderation. Too soft or too hard mattess will ruin the backbone, caused backache, affect morpheus quality.
Suggestion: if the bed is too soft, can be in the mattress and spring whashers between add a 3/4 inch (about 2 centimeters) thick plywood. If every time up to all feels backache backache, mattress soft or uneven, or mattress use 7 years, it should be replaced new mattress.

Seventh. Paper holder should be located conveniently. Sit on closestool to turn round hand take toilet paper, paper holder inappropriate position will hurt and spine, cause lumbar back strain.
Suggestion: before toilet ready toilet paper. Reach for toilet paper will need to back straight, abdomen is shrinking. If the wall paper holder does not have a better change the position, it can buy a fixed freestanding paper holder.