Health Care Basics

Resting is a talent that everybody should learn because it’s a crucial part of a healthy and balanced way of living. It doesn’t matter which of the many approaches you decide to help you unwind, but you should practise routinely to get the maximum benefit for your physical and psychological well-being. Daily use of a relaxation method may also make it easier for you to cope during periods of extra intense stress and fatigue.

Look for somewhere that is quiet, heated where you won’t be disturbed; take off any lenses prior to starting. Lay face up on the floor, close your eyes, breathe in the air at your normal resting rate and rhythm. Firm up the muscles in your hands prior to relaxing them. As you exhale proceed up the body, tightening and relaxing the muscles, and when you reach the face, tense the mouth and eyes, then loosen up like the skin on your face is slipping off on to the ground and raise your head a couple of minutes, then loosen up your neck and jaw muscle groups to let your head to fall gradually back and let your mouth area and throat open up. Do this and after that lie absolutely still for some more minutes. You should feel totally relaxed. Lengthen your fingers and legs gently before you go back into action.

In the past, meditation has been an inclusive piece of a number of different beliefs, particularly those in line with Asian ideas. Persons experienced with yoga regularly use these methods as a route toward religious insight and a happy relationship. For most individuals in the West, however, the intention of meditation is simply to free up bodily pressure and generate deep peace through emptying your mind of fears. Various bodies practice deep breathing.

Choose a place where you won’t be disturbed and aim to stay with your back straight, but vary this position in order to get more comfortable. Inhale and exhale at the normal flow, and unload your mind of feelings and ideas: repeat a statement without moving your mouth very much; the word or words should have no emotional significance so you can focus on the practice alone and not evaluate the meaning. Visualize a beautiful landscape and enjoy every minute detail of this picture in your mind’s eye. As an alternative, with your eyes open, look at one object but don’t attempt to examine its form or design. Meditate for only a few minutes till you think it is easy to clear your thoughts of potential distractions. With practice, you will steadily be able to increase the session of meditation up to 15 minutes. Regardless which technique you follow, you will notice that your brain wanders, or annoying thought processes start to intrude. The secret to success is to take yourself carefully back to focusing on your word, image or object each time this takes place.

Whilst yoga exercise is influenced by an ancient Indian philosophy this pursuit has become more popular then ever in the West in recent generations. Not only is yoga exercise a practice that will help relax your head and cut down strain, some movements improve sense of balance and dexterity, and increasing muscular strength and stamina levels. You ought to learn yoga and fitness inside a class.

There are plenty of massage therapy specialists who are experienced with massage therapy systems that have nothing to do with the more sleazy marketplace. One can find quite a few really good publications around which show you how to rub down your partner and yourself. Therapeutic massage includes stroking, rubbing and pummeling the muscles in several areas of our body. A massage can cut down exhaustion, in addition to leaving your face feeling fresher and more youthful.

You should never drink or eat prior to a massage. Massage therapy is not suitable for individuals with any of these disorders: nausea or an infection, including dermis infection; epidermis soreness in the area to be rubbed; discomfort compounded any time pressure is used; thrombosis, or spider veins (might be aggravated through stimulation of the affected region).

There’s no substitute for practical tuition in the art of massage. Here are a few straightforward suggestions to get you started with therapeutic massage: pick a cozy, dimly lit, room or living area where you are not going to be disturbed. Remove anything that could irritate or be distracting, say for example a bracelet; jewelry must be taken off or covered with tape; if it turns out you do not have a specialised couch, the individual being massaged should lie on a cushioned area, possibly a mattress. In case the bed does not have a good mattress, use covers, or a mattress on the floor; the masseuse ought to kneel on anything comfortable to enable both hands to move easily over the skin, utilize a mild plant oil or cream.

An array of aromatherapy massage oils is accessible, each of which is recommended for individual disorders. When you employ a massage therapy oil, never pour it directly on someone getting rubbed. If you require additional oil, put some on to the back of the massaging hand and continue on stroking while you use your free hand to transfer this additional oil delicately on to the skin. Over bigger muscle groups, implement more rigid force but don’t push too rigorously. When massage is bringing about a ticklish feeling, increase the pressure or proceed to an alternative region to relieve muscle tension, apply deeper pressure with your thumbs either kept still or moving about in small circles. To successfully loosen up stress filled muscles all around the shoulder blades, and thighs, consider using a kneading strategy. Applying pressure to muscles through clenched fists with your arms relaxed creates a springy push that will also help out.

No matter if you have a stressful working routine at your workplace or you have to undergo cumbersome household chores, you deserve a break and relief from all the stress and muscular pains. A good massage can deal with a number of health problems. Few minutes with the gentle yet firm touch of a professional will take you to the state of trance and make you feel as if you are reborn. Massage is beneficial for both physical and mental health.

A massage can give you such a magical relief from all kinds of muscular and joint pains that no other medicinal treatment can do. It has surprising results in lowering blood pressure, stress and anxiety levels, and it can be helpful in managing depression and other similar problems. Massage can be very useful for toning muscles and improve reflexes. Some people also believe that massage helps in weight reduction by bursting fats of the body. It is specially beneficial for people who have undergone a surgery. Massage xp is one such device of a size of an mp3 player which can provide you with all the above benefits.

All the professionals who have to undergo a lot of physical stress in their profession like sports, dance etc need a massage regularly. It helps them improve their posture, prevent any occurrence of injuries, release tension and thus helps them perform better. Earlier one required going to a massage parlour or a spa for getting a massage but today the facility is available at many places including medical clinics. You can even do it yourself at home with the help of massaging devices like the massage xp and that too at the time of your choice. An aromatic and musical environment can enhance the feeling of recreation further.

However, massage can have a bad effect on certain people. Thus, one should consult a doctor before taking a massage if one lies in that category. People suffering from blood vessel diseases, cardiovascular diseases, cancer or osteoporosis should be very careful when deciding to take a massage. Severe back pain or high fever can also worsen with a massage. If on one hand it is a perfect way to relax and get rid of their problems, on the other hand it can become a cause of worry for some others. Thus, you should consider your health and go for a massage if it satisfies your needs.

There are not many issues nowadays which are a lot more calming plus more essential than the usual excellent therapeutic massage. Basically put, it’s the form of luxury therapy that individuals have to pay reduced for, but it always seems to be definitely worth the expense. Be it on the holiday or simply just rewarding yourself for a challenging tough week’s valuation on perform, getting a therapeutic massage is a big time advantage of your health situation. What you are able not really know is that a good Ayurvedic massage supplies the same kind of advantage, with even more included there once and for all calculate.

Ayurvedic massage utilizes distinct oils that suit your dosha. One such, will be the Abhyanga-Garshana which includes pores and skin brushing then a good oil massage. Udwarthanam that is a slimming massage which uses herbal powders and also the Ayurvedic foot massage that is a heavy massage in which the therapist utilizes their feet.

A variety of penile deformation pertaining to the muscles, ligaments and central nervous system is often curable through ayurvedic massage. Diseases which are due to deranged muscles etc. therapeutic massage is the greatest fix for that. Ayurvedic massage involves the professionals that do the treatment in the familiarity with the Marmas or Indian pressure points. Ayurvedic therapeutic massage is a perfect remedy for pain such as headache.

It really is broadly believed by believers associated with Ayurveda, a warming, full-scale physique massage session can get rid of from toxins, pessimism in your mind, impurities inside you, plus more. These imbalanced dimensions all behave together and also hardwearing . common well-being away from conform. Therefore, an Ayurvedic session is advantageous so that you can lineup balance to some healthy condition.

One more Ayurvedic way is for that masseuse to perform a dried out massage. The masseuse dons silk gloves with this therapy. The actual dry massage would be followed with deeper pressure and also the add-on of herbalized oil. Aside from the health advantages, this method is ideal for your skin; it exfoliates and relaxes. Ayurvedic massage remedy will help nurture and detoxify our bodies. The purified herbal clay mask is spread on the physique. The individual after that lies nevertheless for any recommended amount of time. The mask is accompanied by the hot towel wipe down then a cool bath.

This massage thus has numerous recovery properties. Actually, using hot stones enables the actual massage therapist to offer a deep, penetrating massage without putting excessive force on personal body. The stones heats the skin, open up the pores, and prepare the patient’s skin to raised absorb the herbal massage natural oils. It, for that reason, increases the advantages of any given essential oil which is given to our bodies.

Those who obtain normal ayurvedic deep massages within an ayurvedic medication regimen acquire advantage tactics utilised. Even if you use a masseuse which employs ayurvedic techniques you may undoubtedly see an adjust. Ayurvedic therapeutic massage improves blood circulation, cleansing and detoxifies the complete physique as well as raises the disease fighting capability to fight difficulties such as insomnia, arthritis, hypertension problems as well as rheumatism.

Are you having problems with swelling? I know how hard it can be to get back on your feet after a nasty injury. In just a few sessions lymphatic drainage could help speed your recovery and get you back to 100%. Is this something that you would like to know more about? A secret way to feel fit and healthy all the time. If this is what you want, please read on and learn all about the lymphatic drainage.

You are sitting at the computer, perhaps you feel a little swelling in your ankles?

The act of sitting swells your legs especially if you are motionless for hours on end. This is due to your lymphatic system.

The lymphatic system is a very complex system… it is everywhere in the body. It consists of glands, network nodes (such as the venous system) and lymph nodes. Lymph is the fluid flowing through it. It allows cells to feed, carries cellular waste and helps defend the body by transporting the necessary antibodies. Lymph flows through lymph vessels and lymph nodes that serve as filters for toxic substances in our body.

Interstitial fluid is the bath in which most of our cells float. It is this liquid that appears if we burn ourselves: it is the liquid in the blisters that form. It is also the fluid that is causes swelling.

When it comes to cells, lymph contains the necessary food to feed them and transports various wastes (digestion, dead cells, damaged cells, etc.) away. An imbalance between the fluid in the tissues and the ability to drain the lymph, causes congestion (edema), which has an impact on the functioning of the body. When the lymph slows, the cells can be poisoned by their own waste therefore good lymph circulation is necessary for the health of the body.

The lymphatic circulation system runs parallel to the bloodstream. The vessels are located between the skin and muscles.

Now that you have learnt a little something about the lymphatic system perhaps the solution to your problems is a good massage which specialises on lymphatic drainage?

Lymphatic drainage is a gentle massage technique which consists of wave like movements. These movements are performed on the nodes and networks of the lymphatic system.

As you read this you feel relaxed, you would feel better after a massage especially concentrating on lymphatic drainage because it is very relaxing but more importantly lymphatic drainage has the effect of speeding up and facilitate the journey of lymph to the heart. In addition to this, it stimulates the lymph which activates the immune system and helps eliminate organic waste. The drainage also helps to expel the accumulated fluids in the tissues to reduce swelling and tissue congestion.

Lymphatic drainage can be used to:-

*Help reduce swelling;

*Help reduce inflammation (eg, bursitis, tendinitis, epicondylitis);

*Reduce sinusitis and allergies;

*Reduce headaches and migraines;

*In Preparation before surgery to increase the antibodies of the immune system;

*Improve circulation and help decongestion after the operation or injury;

*Improve sleep;

*Just relax.

Earlier, I asked if you wanted to know the secret to being healthy and feeling good. Lymphatic drainage is the answer. Try it and see for yourself.

When you graduate from massage school you might not be able to afford expensive massage supplies. Cheap massage tables are available. There are a number of new companies that are making tables that are sold for as little as seventy dollars. You don’t have to spend a few hundreds dollars to buy a table from one of the top massage brands. Here are some tips to help you be sure that your cheap massage table is good.

What to Look For

When looking for new massage supplies you should always check out the product thoroughly. Start by looking at what is offered with the table by the company. Most cheaper tables don’t come with accessories like a face cradle, cart, bag, or bolsters that you can find included with some more expensive ones. Though they often don’t come with accessories, you’ll be saving more than enough money to be able to buy these accessories later. Be sure to budget for these items before you make your purchase.

Different companies offer a wide variety of warranty options. Before you buy your table find out what kind of warranty it comes with. Some more established companies offer lifetime warranties on the frame of the table. Many cheaper tables will come with a one to five year warranty. The discount price you pay makes up for the shorter warranty.

Read reviews of the table before you buy. Find out what people are saying about it. Is it easy to fold and set up? How heavy is it? How much dynamic weight does it hold? Is it sturdy? These are all important things that you need to know before you buy. Yes you’re looking for something cheap, but you will be using it in your business so you need to get the best product possible for your money.

Where to Buy

There are a few places where you can look for cheap massage tables. There are a lot of sites that sell discount massage supplies. Online is one of the best places to get good deals. Auction sites like eBay can provide you with some of the best deals.

If you are willing to purchase used supplies, you can save even more money. Look on Craigslist to see if you can find someone in your area selling a table. Whenever you buy from Craigslist use precautions. People have had bad experiences on the site. Meet the person you are buying from in a public place. It’s safer than going to someone’s home or telling someone where you live.

Sometimes you can find massage supplies at pawn shops. Everyday there is a massage therapist who decides to get out of the business. They get rid of the things for their business in places like pawn shops and on sites like Craigslist.

Some massage schools have bulletin boards where people can advertise things they are selling. Call the schools in your area to find out if they have a sales board.

Once you find a table you’ll be ready to start your massage business.

Therapeutic massage has dozens of health advantages for everyone of every age, but there are special benefits the elderly receive from hands-on therapy. I have listed just a few of the most important advantages, below.

1. Pain Relief
Massage increases circulation, which brings oxygen and nutrients to the tissues while also carrying away cellular waste. This decreases pain in the muscles and joints, reduces swelling and water retention and helps to boost the immune system. All equaling less pain and improved health.

2. Improved Flexibility
Often times, the elderly have more difficulty with movement and flexibility. Sometimes this is due to the natural effects of aging or to conditions such as arthritis. Massage helps to keep joints lubricated and the muscles loose and supple, helping to prevent stiffness and keeping the body more limber and free moving.

3. Enhancing & Uplifting Mood
The many life changes that seniors experience, such as daily pain, death of friends and family, decreases in social life and sometimes, isolation – can all lead to high stress and depression. Massage increases and balances hormones such as oxytocin and endorphins, the bodies ‘feel good’ chemicals. It also assists in releasing blocked emotions and allows the senior to feel and experience a healing, loving touch. Enhancing their well-being and uplifting their mood.

4. Faster Healing From Injury Or Surgery
As we age, our bones become more brittle and injuries can take place more often – sometimes requiring surgery. Massage eases stress related to the trauma, brings needed nutrients to the injured area for faster cellular repair and helps to alleviate the pain that comes with the injury or surgical recovery.

Physical, emotional and psychological changes take place during massage that can greatly enhance the quality of life for the elderly. However, there are also a few times that bodywork may not be appropriate. If you have any of these conditions, please consult your doctor before receiving a massage.

– If you are taking blood thinners or have a history of blood clots.
– If you have Kidney problems or heart issues.
– If you currently have any infections or contagious skin conditions.
– If you have or are recovering from cancer.

Massage therapy for the elderly is a tremendous healing tool with a great many health benefits, both physically and emotionally. Approached with care, it can truly be a huge boost in improving a seniors quality and enjoyment of life.

In this article, I will discuss some of the common causes of sore, aching feet. Then I will discuss the benefits of foot reflexology and introduce my favorite foot reflexology tools that can be used at home for quick relief of aching, tired feet.

Common Causes of Sore, Aching Feet

Tired, aching feet is a condition that plagues millions of people all over the world. For many, sore feet are an unavoidable condition that is simply a result of active lifestyles that place a heavy burden on the feet.

Some of the many common causes of chronic sore feet include intense walking or running, jobs that demand being on one’s feet all day, wearing shoes designed for style and fashion rather than fit and comfort, as well as common foot ailments like plantar fasciitis, flat feet, and foot arthritis.

The reality is that when we consider that our feet must bear the brunt of our body weight day after day, year after year, it is hardly surprising that chronic foot soreness is such a common condition. Short of the entirely impractical measure of staying off our feet completely, the best way for most of us to treat sore foot pain while continuing to enjoy our active lifestyles is to utilize some form of ongoing foot therapy for foot pain relief and ongoing maintenance of healthy feet.

Benefits of Foot Reflexology

Foot reflexology is the application of pressure to the feet in such a way as to engage, stimulate, and release tension from pressure points of the feet that are thought, according to Asian healing traditions, to correspond to all of the organs of the body.
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According to the principles of reflexology, because the bottoms of our feet contain these pressure points, they are highly sensitive and easily store tension that results in chronic sore feet. This tension will remain unless we take action in the form of therapy to eliminate it.

Foot reflexology therapy is highly effective in eliminating the tension that builds up in the bottoms of our feet, and which in turn causes us to experience chronic sore, aching feet. In addition to relief of foot soreness, additional side benefits of reflexology can include improved blood circulation, assistance in the elimination of bodily toxins, and increased overall relaxation and improved state of health and well being.

Foot Reflexology Tools for Relief of Sore Aching Feet

There are many foot reflexology tools on the market that you can use at home for daily foot reflexology therapy that will eliminate your chronic foot soreness and enable you to once again become free of sore, achy feet. These tools range from simple to mechanical, and can cost anywhere from a few dollars to hundreds.

The ideal foot reflexology tool is one that is not too expensive, not too mechanical and therefore subject to breakage, not too big or bulky so that it does not take up too much space, and which is simple and convenient to use so that you are likely to continue using it day after day.

Once such tool is the Japanese bamboo foot massager. This foot reflexology tool is a simple half-piece of bamboo that is ideally curved and shaped so that simply by stepping on it, the hard wood counters your body weight and works the pressure points of your feet with just the right amount of pressure to gently release the soreness and tension in the bottoms of your feet.

Using this or similar reflexology therapy for just a few minutes each day will accomplish two important goals. First, it will provide you with immediate relief of your sore, aching feet. Second, it will provide ongoing maintenance of healthy feet and prevent recurrence of achy feet while you continue to enjoy your active lifestyle pain free!

When it comes to structural health care, the average person is a little bit clueless, but maintaining a healthy musculoskeletal system is an important part of a healthy lifestyle. Sustaining a healthy frame with good posture and balanced muscle tone not only helps alleviate aches and pains, but it will help maintain a better quality of life as the body ages and succumbs to inevitable wear and tear. There are a number of options for structural health care available, such as chiropractic or various massage and soft tissue techniques. One type of soft technique is Trigger Point Therapy (TPT), which is easily learned, and can be performed on others or even yourself. To better understand how you may benefit from TPT, it is important to first understand what a trigger point is, and how TPT works.

Simply put, a trigger point is a localized area in a muscle where the muscle is contracting or gone in to spasm on a small scale, creating a tight “knot” or “nodule” in the muscle. It is theorized that these small areas of spasm are the result of a chronically stressed muscle trying to conserve energy by shortening muscle fibres in bundles throughout the muscle. Trigger points can refer pain to other areas, and different muscles have different pain referral patterns for trigger points.

In Trigger Point Therapy, the goal is to break up these nodular areas of muscular tightness. TPT can be performed by hand or with the assistance of specialized tools. The basic concept is to apply steady pressure to the trigger point for a short period of time and then release and repeat.

When pressure is applied to the trigger point several processes are occurring. The pressure helps to break up adhesion between the muscle and surrounding connective tissue called fascia, and cause the muscle fibres to relax, much the same as how a typical massage works. But, the more important process seems to be that the pressure pushes all the blood and interstitial fluid (the fluid that surrounds all the tissue cells in our bodies) out of the area. When the pressure is released, the tissue in the area is flooded with fresh blood.

The press and release process of TPT is basically flushing built up toxins and metabolic by-products in the interstitial fluid away from the muscle cells and allowing nutrient rich blood to rush in and support tissue repair and healing. It also begins to break up adhesion between tissues. The ultimate result of TPT is relief from tight tender muscles.

TPT is most easily performed on another person, but you can perform it on yourself on many areas of your body. Unfortunately, there will always be some areas you just can’t reach yourself, especially on your back! Luckily, there are perfectly designed tools for “do it yourself” Trigger Point Therapy which are readily available.

Swedish massage was developed using techniques utilized by the Swedish physiologist and fencing master Per Henrik Ling (1777-1839), who studied massage in China, developed the techniques and took them into the world via the Swedish Central Institute of Gymnastics. Swedish massage has remained the basis for most practices either alone or as a central part of sports massage, physiotherapy, osteotherapy, stress management and relaxation therapy.

Sports massage has developed from Swedish massage and is a type of massage which manipulates soft tissue to enable people engaged in regular physical activity to optimize their performance by reducing recovery rates thus enabling prolonged performance and diminish incidence of injury. Soft tissue is connective tissue that has not hardened into bone and cartilage, such as skin, muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.

Massage can be a relaxing head to toe experience where the individual is immersed into a state of tranquility or a focused treatment targeting a specific injury. Swedish massage uses a variety of techniques including:

• Effleurage – These are slow, superficial strokes over the skin, using the whole hand or forearm, and are used to relax the client and to help the therapist assess body condition.
• Petrissage – This technique involves deeper kneading and gentle squeezing of muscles without targeting but allowing for more penetrating effects of massage.
• Frictions – These can be superficial or deep strokes to warm up specific areas and can be carried out using part of the hand, fingertips or elbow.
• Tapotement – This is a variety of percussion techniques that aim to energize the area of the body being treated, such as hacking or cupping, using the whole or side of the hand. Vibration shakes up the area to loosen particular muscles, mainly at the back of the neck.

Sports massage incorporates all of the above techniques but with more treatment-oriented focus. Examples of sports massage techniques include:

• Neuromuscular Therapy (NMT) – This technique involves applying quasi-static pressure to the skin with the aim of stimulating specific parts of skeletal muscle, which are often myofascial trigger points.
• Muscular Energy Technique (MET) – This is where muscles are actively used on request from a precisely controlled position, in a specific direction and against a distinctly executed, therapist led counter-force.
• Proprioceptive Neuromuscular Facilitation (PNF) – This a combination of isometric contractions and passive stretching.

Such is the flexibility of the techniques, a mixture of Swedish and Sports Massage can be incorporated into a training schedule, or part of a rehabilitation plan for athletes.

Swedish and Sports Massage offer a many benefits including:

• Rebalancing the body’s structure, by identifying and relieving tensions and adhesions before they become problematic.
• Decrease headaches (including migraines) which become fewer, shorter and less intense, through dealing with the underlying causes via gentle easing of tight areas of muscle and tissue.
• Faster injury recovery via enhancing the body’s natural healing processes.
• Flushing toxins from the body by stimulating the flow of blood and lymph fluid.
• Minimisation of scar tissue at injury sites by aiding the realignment of fibres.
• Increase muscle flexibility to improve performance and help prevent injury.
• Muscle tone maintenance and endurance.
• Tackle postural problems that may be painful, movement limiting, or affecting the body adversely due to wear and tear.

Balinese massage is a popular type of Oriental massage therapy which focuses in bringing deep relaxation, whole body wellness, and unclogging of blocked qi pathways. This therapy includes the use of gentle long strokes, reflexology, aromatherapy and acupressure as its total package for healing and soothing the client’s body. Skin rolling, kneading, and gentle stretches are also utilized during therapy sessions of this technique.

This Indonesian traditional form of massage therapy, like all types of therapeutic massage developed in Asian countries, follows the simple concept that the life force or qi holds the balance between health and wellness. With this type of therapy, unblocking the pathways for the energy inside the body is crucial in attaining good physical and emotional condition. The methods used for this process is through applying pressure on the meridians with acupressure therapy. The therapist conducts various techniques with his or her hands while applying a varying force of pressure on key areas. Blood and oxygen flow in the body are improved with every sessions of this therapy as it helps in unblocking the pathways.

Special oils are used during therapies in which they possess healing properties, vitamins and minerals that are helpful in treating and preventing physical and mental problems. During the therapy, these oils are used in their warm temperature to help nurture their calming effect on the body. These oils have specific scents that have varying healing, calming, and energizing abilities. Essential oils are usually used for this kind of special massage oils used for Balinese massage therapies. Massage therapists choose three or a blend of essential oils to be used on the patient in a massage therapy. The client also has the liberty to decide on his or her own regarding the selection of the massage oils. Proper selection of these oils plays a huge role on the success, benefits and effects of the therapeutic massage. The patient should be careful though in picking his or her preferred oil as some oils can cause skin irritations, especially to sensitive types of skin. There’s no need for worries though as the therapist can always assess and assist the client in choosing the right essential oil for the therapy.

Balinese massage is good for treating:

• Stress – acupressure on pressure points, reflexology and simple Swedish massage strokes such as effleurage and petrissage helps in relieving stress within the body.

• Muscle pain – acupressure acts as a deep therapeutic massage technique which improves the condition of stiff muscles groups. The body benefits by being relieved from chronic and acute muscle pain. Gentle strokes also helps in stimulating and soothing muscle problems that causes various types of body pain.

• Sleep problems – Balinese massage improves the sleeping pattern of the client by calming the body and setting the mind in a good condition, thus allowing proper sleeping pattern to occur.

• Anxiety and depression – nerve stimulation from the effleurage and reflexology sends messages to the brain thus manipulating the emotion to succumb to a better mental condition. Balinese massage is good in treating and removing anxiety as well as depression.