Calcium Supplements have always been equated to older people primarily because as we grow old, our body, more specifically our bones, tends to be needing calcium more. But do we need to wait to grow old to start drinking calcium. Well milk maybe a common form of it and so are tablets and diet. But do they have adverse effects? Well, everything about these will be discussed here. To start with here are some of the Calcium supplements.
Milk
First in the list will always be milk and other dairy products on top of your diet list. Since we were younger milk has always been a great source of calcium that our market has been saturated for milk, which can help us have stronger bones. But while milk can help prevent the risk of osteoporosis it may also have adverse effects like it increases the risk of having prostate cancer. The key is to have a balance diet when it comes to milk.
Tablets
If in case you are allergic to milk and other dairy products dairy can also be another form of source of calcium supplements. When buying tablets or pills always look for at the calcium content. An average person needs between 1,000-1300 mg of calcium intake (according to healthcastle.com). Make sure that the tablet you are buying has that enough calcium dosage. It’s always best to ask your doctor on what tablets suit you best. If in case it’s not enough, you can do both tablets and drinking of milk as part of your diet in order for you to have stronger bones.
Does Calcium Supplement intake have adverse effects?
The answer is a resounding yes. Calcium supplements also have adverse effects. The best thing to do is consult your doctor for advise. One adverse effect of which is having prostate cancer. But the most alarming is the one published in Reuters.com of a study conducted in New Zealand whereby it found out that the intake of calcium supplements can also have adverse effects in the form of stroke,
Calcium supplements have make our bones stronger. Hence, it is our duty to take care of it by having the right diet. Whether calcium has an adverse effect or not everything in life always has its downfall. And it’s up for us to regulate it with proper diet and exercise. As for now for us to have stronger bones, we really need calcium supplements.