Health Care Basics

People dance or people exercise. The former is done for creative satisfaction and the latter for weight loss and fitness. But what if you could combine the two, and get the best of both worlds? It may not sound like such a new idea, but with Zumba, the latest dance-exercise weight loss mantra catching on around the world, this combination becomes more fun and effective than ever before. Here are some details on how Zumba helps for losing weight.

What Is It?

Zumba is the brainchild of Alberto Perez, an aerobics instructor, and it involves a combination of dance rhythms of varying intensities, all borrowed from different Latin dances. The music is also Latin, and the whole session involves intervals of fast paced, vigorous dancing, punctuated by spells of slower and more relaxed movements. A typical session is an hour long, and the music tracks play non-stop, which means that there is no period of complete rest. In other words, your body burns a serious amount of calories every second of that one hour!

How Many Calories Does Zumba Burn?

The calorie count expended by Zumba is the most impressive part for weight loss aspirants. An hour of Zumba can burn anywhere between 500 to 850 calories, depending on your body weight and fitness levels. For example, a 150-lb person is expected to burn about 535 calories during an hour of Zumba. Compare this to moderate swimming, which for the same person would burn less than 420 calories an hour, racquetball at under 500 calories an hour, and jogging at 680 calories an hour. In other words, Zumba is great for weight loss!
Generic viagra online
How Popular and Genuine Is Zumba For Weight Loss?

Zumba may appear quite spontaneous, but it is anything but random. Ever since it was created in 2001, this dance-exercise routine has spread to over 110 countries, and 10 million people. The instructors are all fully trained, and there is a full-fledged Zumba academy in the US, where they are required to get a license. Besides, there are different kinds of sessions, customized for people with different levels of fitness and dancing skills. So, whether you are a beginner or someone who is already quite fit and a competent dancer, you can gain a lot from a Zumba class.

By bringing in intense spells of dance-exercise and periods of light movement, Zumba incorporates the principles of interval training. This is known to burn more calories than single-paced exercise, dancing or aerobics, and accelerate fitness levels faster. Indeed, with Zumba, you will not only burn calories, but also tone your muscles, boost your metabolic rate and improve your flexibility.

While Zumba is great for weight loss, it is also a lot of fun. One great plus point is that during your hour, you don’t feel like you are grinding out an exercise. This helps you stay motivated and interested. In fact, the Zumba Academy advertises some cases of people who lost up to 100-lb, with Zumba as their only cardiovascular exercise. So, do check out your neighborhood class. Zumba might just be the kind of weight loss workout you were looking for!

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

If you are dedicated towards losing weight, than it is not so tough to achieve your goal in few months. Few hours from your daily life and planning a daily routine to reduce weight would be enough to achieve a healthy and fit life. There are many weight loss exercises for women that can help to lose weight fast and also maintain a healthy body. These methods can also help men to lose weight but for that they have to take extra step and dedicate some time from their busy schedule for weight loss exercises.

Let me tell you now about some easy exercise routines that can be followed to lose weight.

• There is nothing better than walking and running to lose weight. If you are just starting with the weight loss exercises then your body is not yet ready for running. Start with walking every day. Maintain a good walking routine of at least 2 hours a day. When you feel that you can walk without any trouble then understand that you are ready for running. Running should not be too fast. The best running speed is the one where you can breathe without problem.
• Cycling can be a great way to lose weight regularly. Cycling helps you to lose fat fast. The lower part of your body including your back is exercised while cycling, so it’s very effective as an exercise. While cycling paddling fast can harm your muscles so it is beneficial to be steady with it. Gym cycling can give you better results than a real cycling but if you don’t have access to that then normal cycling will work effectively for both men and women.
• Swimming is a great weight loss exercises for women. Swimming helps you to lose overall fat from your body. Continues movement of your limbs and muscles, while swimming, is the best exercise possible for women. Even men can get same kinds of weight loss results with swimming. However, don’t overdo swimming as it’s very tired in comparison to some of the other weight loss exercises. 2 or 3 times of one hour swimming per week can be good enough for women.
• Active sports are great exercises for fast weight loss. Sports like tennis can be played in any recreation club and it’s also very enjoyable. Tennis not only will help you to lose weight but it also helps you to maintain a proper fit body. Always perform light freehand exercises or warm ups before you start a match or any sport. This will helps you in losing up your muscles and you will not face any cramps problem.

Weight loss exercises whether for women or men require total dedication. Always remember that it’s easy to gain fat but it’s always a tough job to lose weight.

Alcohol glycemic index value is generally very low, so it should be all right and even healthy to drink’ is a myth.

Although GI isn’t everything to explain the nutritional value of foods, it is a very useful tool that lists the speed at which various carbohydrate rich foods are absorbed by your body and how they raise your blood sugar, with glucose having the highest GI rate of 100.

As testing foods for GI values involves feeding subjects 50 grams of carbohydrates, alcohol glycemic index values are very difficult to measure.

So alcohol GI, except for certain liquors, is zero or very low as alcohol itself is not a carbohydrate as some believe and does not contain any carbsbut it is indeed very high in calories. 1 gram of alcohol contains 7 calories, heaps more than protein or carbs.

• An average glass of wine contains only 5 grams of carbohydrates and a great percentage of calories comes from the alcohol itself. Wine is made from grapes which contain sugars and carbs but these sugars convert to alcohol when grapes are made into wine, hence glycemic index value of wine is very low or close to zero.
• Beer contains maltose – which is worse than sugar with a GI of 110 but during the fermentation of beer, maltose is transformed into alcohol and carbonation. So beer glycemic index is quite low too as beer itself hardly has any carbs or sugar.
• Coctails are an exception for carbohydrate content, as they contain other food items- mainly fruits.
• Liqueurs are usually high in carbohydrates and higher in GI value because of added sugars.
• Vodka and a few other distilled alcoholic drinks hardly contain any carbohydrates, so it is quite hard to measure their glycemic index values.

Some alcoholic beverages are even labelled for low carbohydrate content these days, claiming to be ‘kind of’ healthy. Wine producers even lobbied for permission to use the heart-healthy labels in United States and authorities have actually been cool with the idea.

How your body processes alcohol has also a lot to do with your genes: How much weight you put on or how badly your health may be affected by drinking.

In this article, I will discuss some of the common causes of sore, aching feet. Then I will discuss the benefits of foot reflexology and introduce my favorite foot reflexology tools that can be used at home for quick relief of aching, tired feet.

Common Causes of Sore, Aching Feet

Tired, aching feet is a condition that plagues millions of people all over the world. For many, sore feet are an unavoidable condition that is simply a result of active lifestyles that place a heavy burden on the feet.

Some of the many common causes of chronic sore feet include intense walking or running, jobs that demand being on one’s feet all day, wearing shoes designed for style and fashion rather than fit and comfort, as well as common foot ailments like plantar fasciitis, flat feet, and foot arthritis.

The reality is that when we consider that our feet must bear the brunt of our body weight day after day, year after year, it is hardly surprising that chronic foot soreness is such a common condition. Short of the entirely impractical measure of staying off our feet completely, the best way for most of us to treat sore foot pain while continuing to enjoy our active lifestyles is to utilize some form of ongoing foot therapy for foot pain relief and ongoing maintenance of healthy feet.

Benefits of Foot Reflexology

Foot reflexology is the application of pressure to the feet in such a way as to engage, stimulate, and release tension from pressure points of the feet that are thought, according to Asian healing traditions, to correspond to all of the organs of the body.
Mexican pharmacy online no prescription
According to the principles of reflexology, because the bottoms of our feet contain these pressure points, they are highly sensitive and easily store tension that results in chronic sore feet. This tension will remain unless we take action in the form of therapy to eliminate it.

Foot reflexology therapy is highly effective in eliminating the tension that builds up in the bottoms of our feet, and which in turn causes us to experience chronic sore, aching feet. In addition to relief of foot soreness, additional side benefits of reflexology can include improved blood circulation, assistance in the elimination of bodily toxins, and increased overall relaxation and improved state of health and well being.

Foot Reflexology Tools for Relief of Sore Aching Feet

There are many foot reflexology tools on the market that you can use at home for daily foot reflexology therapy that will eliminate your chronic foot soreness and enable you to once again become free of sore, achy feet. These tools range from simple to mechanical, and can cost anywhere from a few dollars to hundreds.

The ideal foot reflexology tool is one that is not too expensive, not too mechanical and therefore subject to breakage, not too big or bulky so that it does not take up too much space, and which is simple and convenient to use so that you are likely to continue using it day after day.

Once such tool is the Japanese bamboo foot massager. This foot reflexology tool is a simple half-piece of bamboo that is ideally curved and shaped so that simply by stepping on it, the hard wood counters your body weight and works the pressure points of your feet with just the right amount of pressure to gently release the soreness and tension in the bottoms of your feet.

Using this or similar reflexology therapy for just a few minutes each day will accomplish two important goals. First, it will provide you with immediate relief of your sore, aching feet. Second, it will provide ongoing maintenance of healthy feet and prevent recurrence of achy feet while you continue to enjoy your active lifestyle pain free!

To compound matters, a slowing metabolism reduces our need for calories as we age, even if we stay active. We must make extra sure we eat the best foods we can and take supplements when it makes sense.

We might begin with how we prepare our foods. Most of us have always observed good habits in the kitchen: cleaning our counters, cutting boards, and implements well. The difference now is that many more germs and viruses are around than in the past. The cute little e-mails that circulate and talk about how much simpler our lives were as we were growing up tend to ignore the global connections that are so common today. Our food comes from different continents and passes through dozens of handlers before we eat it. It has picked up germs and microbes that we never dreamed of in our hometowns. As a result, washing fruits and vegetables well and sanitizing cutting boards and other surfaces is important- really.

With that under control, we can turn to the best foods to eat to ensure we get a wholesome supply of nutrients. Think simple and think natural as we retire on the cheap. Loading up your diet with fruits, vegetables, and whole grains is the key to maintaining a healthy diet and healthy body. At least two thirds of your diet should be composed of fruits and vegetables, with the remaining third divided among fish and poultry, whole grains, and sweet treats. Fresh fruits and vegetables form an important part of your strategy in your thrifty retirement. Brightly colored vegetables and fruits pack extra doses of vitamins, so envision a crayon box of colors.

Deep green leafy vegetables like broccoli, kale, spinach, arugula, and parsley are full of vitamin A and folate. Bright orange and yellow produce includes oranges, squash, pumpkins, sweet potatoes, and corn. Bright red tomatoes, strawberries, raspberries, pomegranates, and red bell peppers are loaded with vitamins A and C. Deep blue and purple signal the berry super heroes, including blueberries, blackberries, and purple grapes. These colorful fruits and vegetables contain phytochemicals, as well as vitamins and minerals. Phytochemicals encompass a group of nutrients that may help our bodies avoid some of the diseases associated with aging, such as heart disease, high blood pressure, and macular degeneration.

Conversely, try to avoid white foods. Bland color often equates with bland flavor and bland nutrition, as well. White rice, white potatoes, and white bread are common culprits. Although each of those foods contains some nutrients, better choices have better flavor and much more nutrition. Brown rice, sweet potatoes, and 100% whole wheat bread are easy, flavorful substitutions.

Vitamin B-12 has received increasing attention lately, especially with regard to our retiree age group. Research has shown that as many as a third of seniors can no longer absorb B-12 from foods such as eggs, meat, milk, and yogurt, so we must get it from enriched cereals or from a daily supplement. Vitamin B-12 is vital to maintaining healthy nerves and blood.

Calcium and vitamin D go hand-in-hand today when we talk about maintaining strong bones and avoiding osteoporosis. The two are linked because the body needs vitamin D to absorb calcium efficiently. Women, especially, should be concerned about getting enough of both. The most commonly known sources of calcium are probably dairy products (always choose low fat versions), which are also enriched with vitamin D. Mom always told you to drink your milk, right? But if you abandoned milk as you aged, or if you are lactose intolerant, you might not be getting the daily 1200 mg of calcium that we require in our healthy retirement. Calcium is also found in vitamin D-fortified products such as soy milk, almond milk, and orange juice. Other calcium-rich food sources include dark green leafy vegetables, canned salmon, and canned sardines.
Amoxicillin from Mexico
Vitamin D is best absorbed from sunlight directly on your skin, as it rarely is present in food. A daily 20-minute walk with your face and arms exposed to the sun will provide enough Vitamin D, as well as help to keep you physically fit and in shape. Supplements of vitamin D may be a wise option, as most authorities today believe people need at least 1000 iu each day, rather than the lower recommendations of the past.

So what’s wrong with sugar? Most people eat it in various forms, it’s in most of our processed food and drinks, the government isn’t doing much to reduce our sugar consumption, so it can’t be all that bad, can it? Well, not only is it bad for us, it’s worse than most people think.

Sugar Habit

Our sugar habit is formed early in life. Sweets and sugary snacks, sugary drinks, they’re all given to us as treats or even as a reward for good behaviour. They also feature large in celebrations at Birthdays, weddings, Christmas and other religious festivals. So from an early age our brains have been hard-wired to associate sugar with happy times. This insidious link spills over into adulthood, and is passed on through the generations.

Sugar is toxic to the human body, so in reality when we reward our children with a sugary snack or a drink of sugary soda, in effect we’re saying “you’ve been really good, so as a reward I want you to eat this poison which will damage your health and might even eventually kill you”. Or, “Happy Birthday! Here’s some more poison.”

Add to this the strong influence of peer pressure, and sugar weaves its way into our lives in a very powerful way. “Go on, have another slice of chocolate cake, I made it especially for you!” Or, “let me buy you a soda, it’s such a hot day, I’m having one too.” or “don’t be a party-pooper, healthy eating can wait till tomorrow, lets pig out tonight!”. You’ve probably given into these words, or even uttered them yourself.

Sure it’s great to party and celebrate and eat good food, but you can do all these things and avoid sugar. There’s so much delicious food that’s healthy, there’s no need to poison yourself with sugar.

So what exactly is wrong with sugar?

Refined manufactured sugar, known as sucrose, and also HFCS which is short for high fructose corn syrup, are the substances that do the damage. What damage? Because they’re so refined, they absorb into the bloodstream very fast, and cause a radical insulin response to handle the high blood sugar levels.

Repeated high blood sugar causes damage throughout the body. And excess sugar, ie that which is not burned as energy (or stored as glycogen for future energy release), is converted very quickly to fat, which you’ll soon notice around your stomach, bum, hips, and chest. But what you’ll not notice is the fat that accumulates in your liver, and on the walls of your arteries.

When most carbohydrates are digested, they break down into glucose. But when sugar is digested, it breaks down into equal amounts of glucose and fructose. You may think fructose is ok, as it’s found in fruit, but in excess quantities, and in its refined and concentrated state, it causes havoc inside your body. Unlike glucose, which is 80% metabolised by your muscle cells and 20% by your liver, fructose can only be metabolised by your liver, and this leads to an overloaded liver, which then converts around a third of the fructose into saturated fat.

Sugar is known as an ‘anti-nutrient’ because it leeches vital minerals and vitamins from the body in order to metabolise it. Unlike fruit, which contains ample vitamins and minerals to metabolise the fructose in the fruit, refined sugar and HFCS contain no such nutrients, and so drain your body of goodness.

Over time, a diet high in sugar leads to a range of disorders:

• Obesity
• Diabetes
• Heart Disease
• Suppressed Immunity
• Yeast Infections and ‘Bad’ Bacteria growth in the gut
• Tooth Decay and Gum Disease

Many more related disorders, but it would take a large medical book to detail them all.

How can I kick the sugar habit?

There’s a lot you can do to beat your sugar cravings. Here’s a checklist:

1. Cut out all sugary snacks, fizzy drinks, fruit juices, sweets, cakes, takeaways, junk foods.
2. Replace these foods with small portions of fruit, protein-rich foods flavoured with garlic, chilli, ginger, and complex carbs like sweet potatoes, and plenty of vegetables.
3. Drink more water between meals. When your brain sends ‘thirsty’ signals, you often confuse these with ‘hunger’ signals.
4. Don’t skip meals. By eating frequently, you’ll keep your sugar levels in balance, and never suffer the low blood sugar which can lead to sugar cravings. Foods rich in ‘good fats’ such as oily fish help you feel full for longer, so eat plenty of these.
5. Exercise regularly. This releases endorphins, which make you feel good, a natural high to replace the artificial high from eating sugar.

Over time, your sugar cravings will subside, you’ll start to view sugar as a sickly poison, and your health and wellbeing will increase dramatically.

• Stress
• Change in sleep patterns
• Poor posture or tension in your neck and shoulders
• Particular food or drink (in general chocolate, cheese, alcohol, caffeine)
• Loud noises
• Bright or flickering lights
• Various odours
• Excessive exercise if you’re not accustomed to it
• Fasting or skipping meals
• Low fluid intake

Stop smoking aids help you become a successful non-smoker. They include pills such as Zyban, Wellbutrin and Chantix as well as sprays, inhalers, gums, etc. Many people have achieved non-smoking status with the help of these aids that are available in the market. This article looks at the different stop smoking aids available and why you need them to stop smoking.

There may be several quit smoking aids and products in the market but these are hardly effective when smokers do not apply the right approach. Of all the known smoking cessation aids in the world, the strength of will and determination are so important that without them, there is little or no success that can be achieved in attempting to quit smoking. A strong motivation is needed by those who want to quit smoking without which the task remains an impossible one. The right attitude towards this quest is what can assist any smoker to quit smoking regardless of the type of cessation aid that is used.

Since there is a wide range of cessation products that are designed to help people to stop smoking, smokers will have to identify what suits them best. Finding the right quit smoking aid, out of the many available, is principally a matter of preference taking into consideration medical concerns that you may have. This is why you should get your doctor involved in your choice of aids to help you cease smoking. Together, you stand a better chance of identifying what will work best for you.

Nicotine Replacement Therapies (NRT) are part of the well known smoking cessation aids that smokers can rely on. This involves giving smokers measured doses of nicotine so as to prevent physical withdrawal symptoms that manifest in smokers who want to give up smoking too quickly. The materials used in these therapies do not contain any of the poisonous chemicals that are inhaled in cigarettes. They only contain nicotine. If used according to the specific instructions of the manufacturer, withdrawal from the dependence on nicotine would be gradual until it is finally achieved.

It is often feared that the use of NRT to rid smokers of the habit may resort to re-addiction to nicotine. There are other stop smoking aids apart from NRT which will not involve the use of nicotine at all such as the use of Varenicline, Tartrate, and Bupropion. However, these are very powerful drugs and must be used under the directives of a medical doctor.

An ultrasound uses high frequency sound waves to illuminate images of organs, tissues, and blood flow. It is an excellent diagnostic tool that allows your doctor to see things that an X-ray will not show. An ultrasound is a painless procedure used to track a baby’s progress in the womb, but also for numerous other health diagnosis purposes. Regular use of ultrasound technology for preventive measures can help your doctor detect certain changes and abnormalities before they become life threatening. With early detection comes early treatment, which is much more likely to lead to recovery.
Viagra online
Abdominal Area
An ultrasound can diagnose issues in the abdominal area, including the uterus, kidneys, aorta and periaorta space, liver, gallbladder, pancreas, and spleen. Additionally an ultrasound can be used to examine and diagnose the prostate gland and the adrenal gland. The doctor can look at an ultrasound film and see if each of these organs is healthy. Additionally, he or she can see if the blood movement from one organ to the next is healthy and normal as well. For an ultrasound of this area, you may be asked not to eat for six or eight hours beforehand, and to drink three or four glasses of water beforehand to fill the cradle and make the organs easy to see.

Breasts
Many physicians recommend an ultrasound of the breasts for all women over the age of 20 years. An ultrasound of the breasts would include the actual breast and the area around the breast from the underarm area to the clavicle. Routine ultrasound in this area will give your doctor fair warning of any abnormality or uncommon thickening growth in the breasts or in the lymph nodes. In this way, certain cancers such as breast cancer and lymphoma can be caught and treated early, increasing your chances of survival.

Joints
Cancer is not the only that can be detected with the help of an ultrasound. An ultrasound of a given joint or set of joints can shed a great deal of light on the problems you may be having, including stiffness, limited range of motion, and pain. Ultrasound can aid in the diagnosis of internal bleeding, hematoma, tumorous processes, and meniscus damage. In fact, ultrasound is used to chart the development of the hips in young children who are at risk of hip dysplasia.

An Important Part Of Medical Treatment And Prevention
Ultrasound can provide diagnostic information for all of these, as well as testicles, the thyroid, and other soft tissues. Because many diseases and disorders can affect these tissues and organs with few or no symptoms until they are in advanced stages, the regular use of ultrasound for diagnostic purposes is very important. An ultrasound, performed before you ever think you are sick, can save your life. Unlike X-rays, ultrasound uses no radiation so there is no personal danger to you, the doctor, or the nurse. It is an important tool in the race to defeat cancer, heart disease, and other illnesses that attack the organs, tissues, and blood.