Health Care Basics

Cancer is an evasive disease that can take over your whole body and sometimes even take your life. The “cure” that the medical profession prescribe can make you feel terrible. Who likes being exposed to radiation and pumped full of toxic chemicals? As with all diseases and illnesses people say “prevention is better than cure.”

One of the main causes of cancer is the build up of toxins in our gut and in our bloodstream. Depleted mineral supplies in the soil where foods are grown, pollution in the earth and air, lack of exercise to keep our bodies performing efficiently; all contribute to the increased incidence of cancer.

ACE your body! That is, protect it with vitamin A, vitamin C and vitamin E. These are the main antioxidant nutrients your body needs to prevent your internal organs from oxidising (or rusting). A range of colourful vegetables and fruits every day will supply your body with the phytochemicals and minerals it needs to protect your cell membranes from the attack of foreign bacteria and help you build your immune system. Natural colour coded her foods so that each colour serves different but complementary functions in the body.

• White foods like onion and garlic are antibacterial, antibiotic and antiviral. They are very powerful eliminators of toxins from the body.
• Leafy greens like spinach, cabbage, brocoli and Chinese vegetables have anti-clogging chemicals that clear your arteries of “rubbish” as they travel through your body.
• Blue and purple fruits and vegetables contain the antioxidant Anthocyanin – a very power defence against cell damage and attacks on your immune system.
• Red fruit and vegetables are rich in carotenoids and flavonoids which convert to vitamin A which help fight cancerous antibodies.
• Orange/yellow fruits and vegetables are high in vitamin C which supports the immune system.
• The brown foods group represents fibre which has the important role of absorbing waste from around the body and carrying it to the waste depot for processing.

The combined effect of all these colour groups stop cancer from forming in your body.

Our planet is 70% water and 30% land, our bodies are also 70% water; to maintain this balance we should consume 70% high water content fruit and vegetables, and 30% of other foods which have less water content. The pH (acid-alkali) balance of the human body is 7.4 Vegetables and fruit leave an alkaline ash (pH > 7.0) and animal products leave an acidic ash (pH < 7.0) in the body. Most people consume too many animal products causing the pH to be too acidic. When the pH is balanced the body is able to properly extract vitamins and minerals from food so that it can nourish the body adequately and keep it healthy to fight off disease.

Another important step for preventing cancer is to keep fit and your proper body weight. Exercise is another vital factor in helping your body metabolise or process the food we consume so that nutrients all extracted from them and the unwanted matter is removed from the body.

Do you want to learn how to stop smoking cigarettes? How frequently have you declared to yourself or somebody else, “I really need to give up cigarettes,” only to do a flip-flop and smoke yet another cigarette? In the event that you are similar to many cigarette smokers, your answer will be: “A great deal more times than I am comfortable with.”

You are certainly not alone. Research shows that about 90% of current smokers have a desire to kick their smoking addiction. The lucky reality is: By putting forth a little bit of effort and a lot of devotion, anyone could ultimately figure out how to stop smoking cigarettes and lead a more healthy life as a recovering smoker. If you are dead set on quitting, here is a complete quit smoking plan to help you kick your nicotine addiction to the curb and stop smoking cigarettes forever.

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How to Stop Smoking Step 1: Resolve to Quit

Like any huge plan of action, little can take place until a solid decision is made to get going and achieve your plans. The same is true when discovering how to quit smoking cigarettes. It is usually at this junction, however, that quite a few nicotine users come to be anxious, suffering from fear of making it through each day with no the drug nicotine.

Rather than being scared by committing to stopping altogether, decide to make a commitment to engage in the tasks that can help you quit cigarette smoking more successfully. Simply say to yourself, “I’m going to get going with my recovery plan with an open mind and work on the strategies described in this guide to how to quit smoking.”

Doesn’t that sound a lot easier than making up your mind right now at this very minute never to have another cigarette? Definitely! A lifetime commitment of refraining from smoking cigarettes is extreme for many active smokers, but a daily determination to work on quitting is extremely plausible!

Considering that you have decided to take the actions for living life as a recovering smoker, why don’t we proceed.

How to Quit Smoking Step 2: List Your Personal Reasons to Stop Smoking

Yup! You got it! This guide demands some content writing, so get a few sheets of paper and something to write with and carry on!

You should list any and every motive for why you want to stop smoking, given that they are the truth. It does no good to come up with motives that don’t mean much in your specific case. In the event you can easily pay for cigarettes, by way of example, the price of smoking cigarettes might not be a motivating enough reason to stop. In the event you are focused on your health, however, and you are afraid of being one of the 400,000 annual statistics of smoking-caused COPD ending in death; health is going to be a good reason for you to give up smoking cigarettes.

Other motives to stop smoking may include: The well being of your children or animal companions, the desire to have higher production at your job, not wanting to smell unpleasant to people who don’t smoke, seeking to be a role model for your teenagers, etc.

Make certain to create your checklist of reasons to give up smoking on a sheet of paper or in a miniature scratch pad you are able to keep with you throughout the process. You are going to refer to this as motivation to stick to your plan to quit so you can finally stop cigarette smoking.

How to Give Up Smoking Step 3: Determine Your Quit Date

As you have almost certainly discovered in earlier efforts to stop smoking, it is not easy to go from actively smoking 1 pack of cigarettes or more a day to being a non smoker the next. Even though some ex smokers could stop like this, the majority simply can’t. As an alternative to attempting to wake up the following morning as a non smoker, resolve to wake up tomorrow with the objective of smoking minimally one less cigarette than you did today.

Eventually, you really want to be smoking just about 10-15 cigarettes a day before you quit smoking for good – either without medication or with the assistance of aids to stop smoking. Based upon on how much you smoke each day and the amount of cigarettes you decide to reduce each day, your specific quitting date will arrive around about a couple of weeks to 45 days or so from today.

A simple yet effective approach to decreasing your daily cigarette intake involves decreasing the quantity of cigarettes you smoke by only one every day or every other day – the final decision is yours. In the event that you carry numerous reservations about giving up smoking, you might be smart to try decreasing by a cigarette every other day so you’re able to comfortably work toward your quitting goal.

If you want to stay focused, you would be wise to create a cigarette smoking tracking chart – again in a miniature notebook you will have the ability to keep with you as the days pass. An ideal tracking chart will include 4 basic columns: Time craving hit, time you actually smoked, the trigger of your craving, and something you could have done differently.

It is going to be crucial that you record each craving you bypass completely. After you have gotten rid of one particular cig in a day, keep that cigarette out of your daily smokes. For example, if you resolve on your first day to do away with your after lunch cigarette and go for a stroll instead, engage in the same contrary action on an ongoing basis after lunch rather than smoking. In one more day or two, you could cut out your cigarette for one of your breaks at your job or your first cigarette, or on a routine car ride.

Sticking to a program of this structure will offer you fantastic practice not smoking at random times during a day until your substitute action to smoking has grown to be automatic.

How to Give Up Cigarettes Step 4: Discuss Your Intention to Stop Cigarettes With EVERY PERSON IN YOUR LIFE

For several of us cigarette smokers, failed attempts to quit cigarettes can be accredited to a single significant issue: We kept our intention to give up cigarette smoking a secret. If nobody is aware of the fact that you are attempting to stop cigarettes, nobody on earth is expecting to see you stop smoking cigarettes. As such, you have nothing to lose by giving up on your goals. If each person in your life knows you’re trying to quit, however, you are more inclined to stick with your plan of recovery to avoid the shame of failure.

Apart from the element of ‘saving face,’ chances are high that you will enhance your degree of support by bordering on an ex nicotine user who comprehends the great importance of your recovery. Having non-smoking buddies, kin, and colleagues with whom to hang out without the presence of cigarettes will prove to be an invaluable tool in your plan of recovery.

How to Stop Smoking Cigarettes Step 5: Plan Your Alternative Actions

Beginning recovery from smoking addiction is significantly about coming up with something else in which to engage besides cigarette smoking. Identifying the difference between self-promoting contrary actions and health damaging alternative actions will save you from ‘replacing addictive habits’ while applying improvements in your life that will bring about your overall contentment living life as an ex nicotine user.

Understanding how to quit cigarette smoking is a highly personal program. While there are a number of tips and nicotine replacement therapy action plans which have worked wonders for tens of thousands of smokers, the particulars in every plan are incidental to each recovering smoker’s requirements. For instance, although some recovering smokers may prefer to replace their morning cigarette with a substantial breakfast, a tall glass of cold water, a shower, or morning tooth brushing; others may wish to replace the A.M. cigarette with a morning jog, quiet meditation, yoga, or any other healthy activity.

For each section of the day, strive to come up with alternate actions to smoking cigarettes that you can enjoy; and as your quit date draws near, practice applying them into your daily recovery plan as a way to replace nicotine. In due time you will certainly feel like a whole new person, and you will be more poised to finally quit smoking forever.

How to Quit Cigarette Smoking Step 6: Join a Support Group

There are a lot of nicotine groups both online and in the rooms of Nicotine Anonymous jam-packed with ex smokers who will be able to lend you support and guidance every day on keeping up with your quit. The more help you find from similar people with the same goal of quitting cigarette smoking, the higher your chances become of quitting cigarette smoking for ever.

It’s easy to discover how to quit smoking. Quitting can very well be a struggle, but the actions in the direction of a clean break from cigarette smoking addiction are very simple in nature. Step outside of your worries, and start paying attention to your inner most desires. Use this plan of how to quit smoking and run with it for a healthier, tobacco free life.

Balinese massage is a popular type of Oriental massage therapy which focuses in bringing deep relaxation, whole body wellness, and unclogging of blocked qi pathways. This therapy includes the use of gentle long strokes, reflexology, aromatherapy and acupressure as its total package for healing and soothing the client’s body. Skin rolling, kneading, and gentle stretches are also utilized during therapy sessions of this technique.

This Indonesian traditional form of massage therapy, like all types of therapeutic massage developed in Asian countries, follows the simple concept that the life force or qi holds the balance between health and wellness. With this type of therapy, unblocking the pathways for the energy inside the body is crucial in attaining good physical and emotional condition. The methods used for this process is through applying pressure on the meridians with acupressure therapy. The therapist conducts various techniques with his or her hands while applying a varying force of pressure on key areas. Blood and oxygen flow in the body are improved with every sessions of this therapy as it helps in unblocking the pathways.

Special oils are used during therapies in which they possess healing properties, vitamins and minerals that are helpful in treating and preventing physical and mental problems. During the therapy, these oils are used in their warm temperature to help nurture their calming effect on the body. These oils have specific scents that have varying healing, calming, and energizing abilities. Essential oils are usually used for this kind of special massage oils used for Balinese massage therapies. Massage therapists choose three or a blend of essential oils to be used on the patient in a massage therapy. The client also has the liberty to decide on his or her own regarding the selection of the massage oils. Proper selection of these oils plays a huge role on the success, benefits and effects of the therapeutic massage. The patient should be careful though in picking his or her preferred oil as some oils can cause skin irritations, especially to sensitive types of skin. There’s no need for worries though as the therapist can always assess and assist the client in choosing the right essential oil for the therapy.

Balinese massage is good for treating:

• Stress – acupressure on pressure points, reflexology and simple Swedish massage strokes such as effleurage and petrissage helps in relieving stress within the body.

• Muscle pain – acupressure acts as a deep therapeutic massage technique which improves the condition of stiff muscles groups. The body benefits by being relieved from chronic and acute muscle pain. Gentle strokes also helps in stimulating and soothing muscle problems that causes various types of body pain.

• Sleep problems – Balinese massage improves the sleeping pattern of the client by calming the body and setting the mind in a good condition, thus allowing proper sleeping pattern to occur.

• Anxiety and depression – nerve stimulation from the effleurage and reflexology sends messages to the brain thus manipulating the emotion to succumb to a better mental condition. Balinese massage is good in treating and removing anxiety as well as depression.

If a person believes the most recent research telling us that inflammation is a major contributing factor in such serious diseases as heart attack, stroke, certain types of cancer then they are likely to be interesting in finding ways to reduce its negative impact on health. So why don’t we walk through 7 common sense ideas that just might help in avoiding becoming another health statistic and with a little luck might even slow the aging process a bit.

*Get enough sleep: Many will be surprised to learn that getting from 7 to 8 hours of quality sleep each night is one of the simplest, and best, ways to reduce inflammation in the body. But in order to reap the benefits this must be quality natural sleep not sleep induced by drugs or alcohol intoxication.

*Stay active: According to the American Heart Association about 40 percent of those who have had a heart attack were considered to be inactive. There are many benefits to adopting a moderate 30 minute exercise program each day including promoting cardiovascular health, increasing bone and muscle strength, raising good cholesterol levels, triggering feel good hormones called endorphins, and yes, reducing overall inflammation.

*Reduce dependency on prescription drugs: For some harsh prescription drugs are necessary evil and reducing their use is a complicated issue that is best accomplished with the help of a medical professional. That said, all drugs are chemical compounds and virtually all come with at least a few side effect which could be interpreted as causing inflammation in the body. So the bottom line is to work with your doctor to reduce your dependency on these chemicals if possible.

*Tweak your diet: Most research indicates that diets containing over 20 percent saturated fat or are high in preservatives and food additives trigger an inflammatory response inside the body. Dietary experts suggest sticking to a Mediterranean or Paleolithic diets to keep inflammation at bay. Furthermore, eating baked fish a couple of times a week, or if eating fish isn’t your thing substituting fish oil supplements daily containing around 720 mg of DHA/EPA, are other dietary steps worth considering if your goal is to reduce inflammation in the body.

*Daily vitamin B supplementation: While more research needs to be done to confirm this suggestion what we do know is that vitamin B offsets the damaging inflammatory effects of dangerous amino acids known as homocysteines which are a byproduct of a high protein diet. This fact alone makes B supplementation worth adding to our list.

*Watch your weight: Never have those of us living in the United States been fatter. In fact, we were recently found to be the fattest country on the planet and yes it is true that inflammation and obesity (being 20 percent over your ideal weight) are directly linked.

*Reduce stress: Stress is a version of the human genetic survival mechanism known as “fight or flight”. When a person is under stress the body is flooded with hormones which have a number of detrimental affects including triggering inflammation on a cellular level. Deep breathing, yoga, and other relaxation techniques are excellence choices to bring stress levels down to more manageable levels.

You wake up and you have a sore throat and you try to make it through but swallowing is becoming difficult. You are hoping that if you just wait it out that it will start feeling better soon and it just doesn’t so you head over to the doctor for some tests. Chances are that you have one of three things, you will either have strep throat, Mononucleosis, or tonsillitis. Determining which can be done by symptoms, however, most doctors will want to do the tests to eliminate each of these issues.

Most will begin with a strep throat culture, very simply because this is one of the most basic and simple tests. Using just a few long cotton swabs the doctor rubs them on your tonsils and most doctors will do this culture within their office and in a matter of minutes can tell you if you are positive for strep. If you are positive for strep then you will wind up on antibiotics which will usually take care of the strep within a few days.

If the strep test comes back negative then the doctor will send you to have a blood test. Some offices do them in-house but it is more common to have them done at a lab. They may require a CBC as well as a spot test for mono. If the mono test comes back with a negative result, you may have to take an Epstein Barr test which is a more accurate test for mono.
Mono cannot be cured with antibiotics and for many the road to health can be long. Mono causes people to be tired all the time. School children have often missed months of school because of mono and parents often say the children just sleep all day. People who have contracted this illness will have to depend on their immune system to get them healthy. Taking vitamins, getting plenty of rest and keeping one hydrated is recommended.

Since tonsillitis is truly just an inflammation of the tonsils this would be considered to be the diagnosis once the other two illnesses were ruled out. This is the diagnosis that you want to get from your Doctor out of all of the options. Although uncomfortable for the most part none of these illnesses is life threatening and taking better care of yourself is truly the best way to overcome any illness more quickly.

In my previous article, the Five Most Important Things You Can Do To Stay Healthy, I focused primarily on the preventative aspect of health eating in staying healthy. At this time, I will focus on the behavioral component in healthy living. That is to say healthy living has a strong behavioral and relationship component that you have to take control of.

Health disease is often caused by unhealthy eating, smoking, and by our level of physical behavior and activity. The common thread here is human behavior which to a great extent is causally involved in major organic disorders. In fact, studies have shown that half of all organic illnesses that patients complain about have psychological factors among the basic causes.

In this context, let’s look at five more important things you can do to stay healthy:

1. Know that health is both mental and physical.
To get the maximum enjoyment out of life, you should pursue the care and feeding of both your body and your mind. Symptoms of distress in your life need to be understood in the context of your entire body, not just the immediate area affected. Think of your health as a broad goal for both your body and your mind. Doctors found patients with physical ailments who received a combination of physical and mental therapies were two and a half times more likely to making a long term successful recovery than patients who receive treatment only for the physical condition.

2. Stop Worrying. You Can Worry Your Health Away.
Feeling out of out of control, feeling a sense of dread, and feeling a sense of inadequacy are threats to your dispositions as well as threats to your health habits. When we feel vulnerable, we are less likely to maintain healthy living habits and more likely to turn to unhealthy and excessive behaviors as a comfort to our feelings. However, the relief is quite temporary, while the health effects are lasting. Doctors found that people who experience high levels of anxiety were up to seven times more likely to practice poor health habits.

3. Remember that the route to a healthy living is found in your home and in your life.
The route to a healthy life is not found in doctors’ offices or hospitals. It is found in our homes and our lives. Enjoying your life and the people around you will contribute to your health and reduced effects of aging. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy.

4. Watch Your Home Life.
Conventional wisdom has it that work stress can be the main hurdle to healthy living. For most people, however, home life is a far more significant factor in overall health than work life. The positive effect of a good home life is far more powerful than the negative effect of a bad work life. Researchers who studied the effect of work and marriage on health found that the strain of a person’s job was unrelated to long term blood pressure. Those with strong marriages, though, showed an 8 percent improvement over time. Those with struggling marriages, conversely, deteriorated by 6 percent.

5. Maintain Healthy Relationships with Those who are Important in Your Life.
Our health is not just a reflection of our habits, it is also a reflection of our lifestyle and the people around us. People who enjoy strong relationships are healthier because they feel less stress generally and tend to deal with stressful situations better. Cherishing your relationships with family and friends is as important to your health as eating right and exercising.

It is important then to take control of your health. The greater your sense of control over what you are doing and what will occur to you, the less wear and tear you will put on your body. By focusing on remedies and solutions to the problems that arise, you can keep your attention to what you can do in any situation instead of which you can’t do.

No one wants their child to be in pain or have to deal with an illness, short or long-term. There are however some things that you should keep in mind before you head to the doctor only to find out that it was a trip you really didn’t need to make because you could have treated the problem at home. But there is also signs to recognize that it is indeed time to seek a doctor’s help.

To begin with getting sick is not only part of life but part of childhood and every time your child has a cold is not cause for alarm. Coughing, sneezing, even vomiting can be part of normal childhood and are not a reason to panic. Fevers sometimes accompany childhood illnesses and as a result it is a good idea to have a way to monitor your child’s temperature a way that does not require significant cooperation on their part especially since children in general tend to not be very cooperative and a sick child is even less so.

The modern technological breakthroughs of today have devices that are very useful and accurate in taking a child’s temperature and a sure way of keeping an eye on the temperature, making sure that it does not exceed 104 degrees Fahrenheit. Temperature that reach this level are very dangerous and is cause for alarm and the child should be taken to the nearest emergency room for treatment as soon as possible. Usually pain relief medication, rubbing alcohol or ice baths will bring the body’s temperature down, but if it doesn’t, seek professional help ASAP.

If you understand that if the body temperature exceeds 140 degrees, you are now into a very dangerous zone for the body. This is the point at which strokes, heart attacks and numerous seizures happen very quickly. Any of these conditions could cause long-term brain damage and in the more severe cases cause death.

If there is just a couple of vomiting episodes, there probably isn’t cause to panic. However if the vomiting happens continually and is accompanied by diarrhea, this could easily cause dehydration, which in turn could cause other serious medical complication and side effects. After you have administered fluids and the vomiting happens only occasionally everything should be fine. Confusion and/or extreme weakness are dehydration signs and should be your clue to seek medical help usually in the form of doctor examination and possible IV fluids that will help rehydrate until the vomiting stops.

Kids will be kids and getting sick is just a natural and normal part of childhood. Parents especially those who are new parents tend to overreact yet there is nothing as keen as a parent’s intuition so if you feel that you need to get your child to a doctor or hospital right away then do so. An error on the side of caution is always the better way to go.

Carbohydrates spark much confusion and controversy in the fitness and nutrition industry. Some diets completely rule them out, while some diets advise you to pack them on. So what is the truth?

Carbohydrates are important for your body functions. I would not recommend any diets or nutritional advice which bans all carbs as it simply does not make sense to ban a source of food we have developed to eat over thousands and thousands of years. Also if you hear about the miracle of no carb diets giving amazing weight loss results it is only because people lose water out of the their body, not fat. Once they go onto eating normally again they then gain back all that water weight and are back where they started.

From my research it is clear that there are bad and good carbs. The bad carbs are the unnatural over processed carbs which is partially responsible for the ‘anti carb’ view. These include:

• sodas
• juices
• candies
• crackers
• cereals
• pasta
• muffins
• breads

If you are overconsuming these carbs then you will likely find it difficult to lose fat.

But there is a solution…

1. Simply reduce these bad carbs in your daily eating habits. Replace them with carbs from vegetables, sweet potatoes, fruits and berries. I would not recommend fruit juices as it removes the fibre from the fruit. It is okay to have some of the ‘bad’ carbs now and again, but remember it is the overconsuming of these which is the problem.

2. Make sure to get plenty of lean meats, eggs, dairy products and a lot of vegetables and fruits in your diet.

3. Many people will find it odd to not consume lots of bread, cereals and pasta. Try to replace them with healthy fats such as seeds, avocados, nuts and lean protein. Healthy fats do well to satisfy your appetite by controlling hormone and blood sugar levels.

An example of a good carb meal

One sweet potato, salad (lettuce, cucumber, tomatoes, chopped walnuts etc) with a healthy dressing such as virgin olive oil and balsamic oil (good fats!) and a tin of tuna.

This meal is a great tasting healthy meal. Many people add commercial salad dressing to their salad do not do this. If you add commercial salad dressing (the white stuff) this will completely ruin the objective of eating a healthy salad as the commercial salad dressing is loaded with bad fat and plenty of unneeded calories. If you have not tried virgin olive oil and balsamic oil, give it a try, it is more tastier than you might think.
Whether your goals are to lose fat, get ripped or generally feel more comfortable in your own body, my articles can give you information all related to fitness.

Not all people like the spicy taste of ginger, garlic and shallot. But they are indispensable flavorings. Some people would like to add some when they cook stir-fried food or soup in order to make dishes more delicious. However, people do not know that these three flavorings can save people’s life if they are utilized in a scientific way. As a Chinese saying goes, making good use of them can reduce the risks of some diseases by 50%.

As early as ancient times, people began to use ginger, garlic and shallot in medicine care. For example, Confucius had the habit of eating ginger everyday to keep healthy. He once said that he could not live without ginger. But he did not eat much every time. Maybe, it was ginger that helped Confucius live so long a time.

Ginger is considered to be the aspirin in food. Research has indicated that there exists a peculiar substance, and the main ingredients of which are same with those of aspirin. Therefore, ginger is similar to aspirin in that it is able to dilute blood and cure pains, such as toothache. Doctors advise people to put a piece of ginger on aching parts when they have toothaches. Moreover, ginger plays an important role in improving immune system and promoting digestion. Doctors also say that ginger has the function of preventing people from the cold. During the early period of a cold, people can boil 30 grams of ginger together with shallot and cane sugar to ease the symptoms.

Garlic functions as a natural antibiotic. We all know that garlic is famous for its strong sterilization ability. When the particular alliin enters the blood, it would be converted into allicin, which can kill bacteria instantly. Therefore, people are suggested to eat some garlic at the turn of seasons to prevent intestinal infectious diseases. Though garlic does goods to health, excessive garlic would cause troubles. When garlic kills the pathogen in the intestines, it damages the beneficial bacteria at the same time. Thus, people are not advised to eat more than four petals of garlic at one time. People also should eat something else before they eat garlic. Those who get heart diseases, gastritis and gastric ulcer are not allowed to eat it at all.

Shallot serves as a wonderful blood vessel protector. Shallot provides abundant protein, fat, sugar and vitamins, such as vitamin A, vitamin B and vitamin C. Minerals like iron, calcium and magnesium can be easily found in shallot, too. All these substances are able to restrain bacteria and epiphytes. Besides, shallot is rich in fitoncidin. This chemical has a vascular relaxant function. Consequently, it is capable of preventing high blood pressure. More importantly, it can decompose protein and reduce the content of cholesterol in blood.

It is my belief that saturated fat is good for you. It is found in animal fat, butter, lard, coconut oil and many other things. In today’s society it is highly controversial which is why many mainstream “experts” are condemning the intake this fat by saying it is the leading cause of heart disease and obesity of which nothing could be further from the truth.

There was a study this year that showed no link between heart disease and dietary intake of saturated fat. It was not the first one either. The 40-year Framingham Study in USA has also found no link.

It has never been our ‘enemy’. But it is unfortunate that their are now more harmful fats being marketed to replace it in our diets because so many people have been lead astray by ignorant and bias researchers.

Whilst artery clogging Trans-fats have been proven to increase bad cholesterol risk of heart disease. Polyunsaturated-fats will go rancid if heated and contain too much omega-6 and not enough omega-3 which will result in upsetting your body’s natural balance and can cause serious health problems.

Mono-unsaturated fats however are relatively more stable compared to the 2 listed above as the chemical structure is more similar to saturated fats.

Saturated-fats are good for the immune system, play an important role in our bone health by helping the intake of calcium, and even has helpful anti-bacterial properties.

Interestingly if you changed your diet as in all the oils that you use, and only used coconut oil, over 12 months the research show’s you could lose 36 pounds! That’s assuming you’re required to lose weight, if not I would recommend using it anyway to take advantage of its many health benefits.

Many people are trying to avoid saturated-fat because of the false claims about heart disease and clogged arteries when really the scientific evidence does not point to this when honestly evaluated.

Why not trying replacing your Margarine with Organic Butter? Or try replacing canola oil with coconut oil? and see how much your health improves? Just remember saturated fat has been on the menu for thousands of years and its only in the last 50 years that its been falsely convicted of being “the bad guy” so these other cheaper-to-make oils can be sold on a mass scale to the public.

When you next do your grocery shopping or see saturated fats being criticized in the media remember this is what nature intended us to eat.